Directions:
- Preheat the oven to 400.
- To make the croutons: Put the garlic clove into a small dish with the oil and let it sit for a few minutes to infuse the oil. Place the bread on a baking sheet and brush both sides with the infused oil. Bake for 10 minutes, until golden. Take the sheet out of the oven, flip the bread over, and sprinkle with cheese, then return the pan to the oven for a few minutes, until the cheese melts.
- To make the soup: Heat a drizzle of oil in a heavy pot over medium-high heat. Saute the onion for about 5 minutes, until soft. Add the garlic and cook for another minute. Add the tomatoes, stock, and beans and bring to a simmer.
- Add the kale and stir and cook for a minute or two, until the kale wilts. Season with salt and pepper and serve hot, topping each bowl with a cheesy crouton.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.88 Kcal (1243 kJ) | ||
| Calories from fat | 110.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.29g | 19% | |
|---|---|---|---|
| Cholesterol | 7.27mg | 2% | |
| Sodium | 376.53mg | 16% | |
| Potassium | 357.91mg | 8% | |
| Total Carbs | 24.94g | 8% | |
| Sugars | 5.98g | 24% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 9.36g | 19% | |
| Vitamin C | 11.2mg | 19% | |
| Iron | 1.2mg | 6% | |
| Calcium | 76.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 91.14 Kcal (382 kJ) | ||
| Calories from fat | 33.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.77g | 19% | |
|---|---|---|---|
| Cholesterol | 2.23mg | 2% | |
| Sodium | 115.59mg | 16% | |
| Potassium | 109.87mg | 8% | |
| Total Carbs | 7.66g | 8% | |
| Sugars | 1.84g | 24% | |
| Dietary Fiber | 0.49g | 6% | |
| Protein | 2.87g | 19% | |
| Vitamin C | 3.5mg | 19% | |
| Iron | 0.4mg | 6% | |
| Calcium | 23.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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