Directions:
- Cook the bacon in a large saucepan until crispy.
- Remove and break into small bits.
- Saute the garlic, red pepper and onions in the bacon fat for two minutes.
- Add the flour and mix well.
- Stir in the tomatoes and chicken stock and cook, stirring constantly, for five minutes.
- Add zucchini and chicken and cook for five minutes.
- Peel and devein the shrimp.
- If shrimp are large, cut into bite-sized pieces.
- Add to the soup.
- Season with salt and pepper to taste.
- Place a scoop of rice in each soup bowl and pour soup over the rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 565.71 Kcal (2369 kJ) | ||
| Calories from fat | 217.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.13g | 37% | |
|---|---|---|---|
| Cholesterol | 175mg | 58% | |
| Sodium | 2119.68mg | 88% | |
| Potassium | 1349.62mg | 29% | |
| Total Carbs | 40.78g | 14% | |
| Sugars | 11.98g | 48% | |
| Dietary Fiber | 3.18g | 13% | |
| Protein | 47.57g | 95% | |
| Vitamin C | 45.1mg | 75% | |
| Iron | 1.3mg | 7% | |
| Calcium | 126.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 89.62 Kcal (375 kJ) | ||
| Calories from fat | 34.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.82g | 37% | |
|---|---|---|---|
| Cholesterol | 27.72mg | 58% | |
| Sodium | 335.79mg | 88% | |
| Potassium | 213.8mg | 29% | |
| Total Carbs | 6.46g | 14% | |
| Sugars | 1.9g | 48% | |
| Dietary Fiber | 0.5g | 13% | |
| Protein | 7.54g | 95% | |
| Vitamin C | 7.1mg | 75% | |
| Iron | 0.2mg | 7% | |
| Calcium | 20mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Soup of Two Mushrooms and Barley
Olive oil, Onion, chopped, Stalk celery, chopped and 10 more.. -
Southern Fried Chicken
Coarsely chopped bacon, Chopped stemmed shiitake mushrooms and 20 more.. -
Tammys Low Country Red Rice
Bacon slices, Yellow onion (i use vidialia onions) and 11 more.. -
Goat Cheese Spread in Roasted Pepper Cups
Sweet red peppers, Olive oil, divided and 16 more.. -
BLT in a Bowl
Bacon , cut crosswise into 1-inch pieces, Lemon juice and 10 more.. -
Chicken Korma a'la Eve
Onion, chopped, Garlic, crushed, Diced lean chicken and 8 more.. -
Roasted Tomato Soup
Ripe tomatoes, Extra virgin olive oil, Onion, chopped and 11 more.. -
Nitko’s Garlic Cream Soup
Garlic cloves, Olive oil, Onions, Flour (all purpose) and 8 more.. -
Bean-Bacon Chowder
Bacon (cut up ), Onion, chopped, Flour, Milk and 5 more.. -
Jamie Oliver's Chicken Fajitas
Red pepper, Red onion, Chicken breasts, skinless and 17 more..
Also Try
-
-
-
-
Chicken Popeye Soup ( Chicken and Spinach Pot Pie Soup)
Onion, finely chopped, Celery, finely chopped and 12 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
