Black-Eyed Pea Casserole Recipe

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Ingredients:

Serving

2 (6 oz) packages long grain and wild rice blend
2 lbs ground beef
2 medium onions, chopped
2 small green peppers, chopped
4 (15 1/2 oz) cans black-eyed peas with jalapenos, rinsed and drained
2 (10 3/4 oz) cans cream of mushroom soup
1 1/3 cups shredded cheddar cheese

Directions:

In a large saucepan, cook the rice mixes according to package directions.
Iin a large skillet, cook the beef, onions and green peppers over medium heat until the meat is no longer pink;
Drain.
In a large bowl, combine the peas, soup, rice and the beef mixture.
Transfer to two greased 2 1/2 quart baking dishes.
Cover
Bake at 350 degrees for 20 to 25 minutes or until heated through.
Uncover.
Sprinkle with cheese.
Bake 5 minutes longer or until cheese is melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	116.52 Kcal (488 kJ)
Calories from fat	64.52 Kcal
		% Daily Value*
Total Fat	7.17g	11%
Cholesterol	30.01mg	10%
Sodium	81.63mg	3%
Potassium	146.31mg	3%
Total Carbs	3.18g	1%
Sugars	0.58g	2%
Dietary Fiber	0.42g	2%
Protein	9.11g	18%
Vitamin C	5.6mg	9%
Iron	0.8mg	5%
Calcium	53.2mg	5%

Amount Per 100 g
Calories	169.26 Kcal (709 kJ)
Calories from fat	93.72 Kcal
		% Daily Value*
Total Fat	10.41g	11%
Cholesterol	43.59mg	10%
Sodium	118.58mg	3%
Potassium	212.55mg	3%
Total Carbs	4.62g	1%
Sugars	0.84g	2%
Dietary Fiber	0.62g	2%
Protein	13.24g	18%
Vitamin C	8.1mg	9%
Iron	1.2mg	5%
Calcium	77.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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