Directions:
- In a saucepan combine peas with salt and water to cover by 2 inches and simmer, uncovered, until just tender, 25 to 30 minutes (do not overcook). Drain peas and in a bowl toss with vinegar, vegetables, jalapeño, and 1 tablespoon oil.
- In a small skillet heat remaining 1/2 tablespoon oil over moderately high heat until hot but not smoking and sauté ham, stirring, 1 minute. Add honey and sauté, stirring, 1 minute. Add ham to salad and toss well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.78 Kcal (1012 kJ) | ||
| Calories from fat | 114.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.77g | 20% | |
|---|---|---|---|
| Cholesterol | 25.51mg | 9% | |
| Sodium | 1027.94mg | 43% | |
| Potassium | 319.65mg | 7% | |
| Total Carbs | 8.89g | 3% | |
| Sugars | 6.98g | 28% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 11.7g | 23% | |
| Vitamin C | 67.4mg | 112% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 20.8mg | 115% | |
| Calcium | 18.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 103.15 Kcal (432 kJ) | ||
| Calories from fat | 49.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.45g | 20% | |
|---|---|---|---|
| Cholesterol | 10.88mg | 9% | |
| Sodium | 438.54mg | 43% | |
| Potassium | 136.37mg | 7% | |
| Total Carbs | 3.79g | 3% | |
| Sugars | 2.98g | 28% | |
| Dietary Fiber | 0.57g | 5% | |
| Protein | 4.99g | 23% | |
| Vitamin C | 28.8mg | 112% | |
| Vitamin A | 0.5mg | 39% | |
| Iron | 8.9mg | 115% | |
| Calcium | 7.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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