Black Cod with Roasted Sweet-and-Sour Onions Recipe

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Black Cod with Roasted Sweet-and-Sour Onions
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Ingredients:

Directions:

  1. Using sharp knife, make three 1/4-inch-deep, 2 1/2-inch-long diagonal cuts in skin of each fish fillet. Arrange fillets in single layer, skin side up, in 15x10x2-inch glass baking dish. Pour Sherry and 1/4 cup olive oil over; sprinkle with freshly ground black pepper. Cover and refrigerate at least 4 hours and up to 6 hours, turning occasionally.
  2. Preheat oven to 425°F. Combine butter and garlic in heavy medium saucepan. Cook over medium heat until butter melts and garlic begins to brown, about 12 minutes, stirring occasionally. Discard garlic clove. Add panko to butter (mixture will bubble); cook until golden brown, about 3 minutes. Add lemon juice; remove from heat. Stir in pimentón. Season sauce to taste with salt and pepper. Cover to keep warm while preparing fish.
  3. Remove fish from marinade and drain. Sprinkle fish with coarse salt. Heat remaining 1 tablespoon oil in large ovenproof skillet over medium-high heat. Add fish fillets, skin side down, and cook until lightly browned, about 1 minute. Turn fillets over; place skillet in oven and roast until fish is just opaque in center, about 2 minutes.
  4. Spoon Roasted Sweet-and-Sour Onions into center of 6 plates. Top each serving with 1 fish fillet. Spoon sauce over and serve.
  5. *Available in the Asian foods section of some supermarkets and at Asian markets.
  6. **Available at some supermarkets, specialty foods stores, and by mail from La Tienda (888-472-1022; ).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2263.97 Kcal (9479 kJ)
Calories from fat 1372.36 Kcal
% Daily Value*
Total Fat 152.48g 235%
Cholesterol 722.35mg 241%
Sodium 3288.39mg 137%
Potassium 2468.16mg 53%
Total Carbs 12g 4%
Sugars 0.95g 4%
Dietary Fiber 0.65g 3%
Protein 156.08g 312%
Vitamin C 12.8mg 21%
Vitamin A 1.1mg 38%
Iron 0.7mg 4%
Calcium 116mg 12%
Amount Per 100 g
Calories 161.36 Kcal (676 kJ)
Calories from fat 97.81 Kcal
% Daily Value*
Total Fat 10.87g 235%
Cholesterol 51.48mg 241%
Sodium 234.37mg 137%
Potassium 175.91mg 53%
Total Carbs 0.86g 4%
Sugars 0.07g 4%
Dietary Fiber 0.05g 3%
Protein 11.12g 312%
Vitamin C 0.9mg 21%
Vitamin A 0.1mg 38%
Calcium 8.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 57.9
    Points
  • 55
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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