Directions:
- Using a sharp knife, make 3 1/4 deep, 2 1/2 long diagonal cuts in skin of each fish fillet. Arrange fillets in a single layer, skin side up, in a 15 x10 x2 glass baking dish. Pour sherry and 1/4 cup olive oil over fish; sprinkle with pepper. Cover and refrigerate at least 4 hours and up to 6 hours, turning every so often.
- Preheat oven to 425*F. Combine butter and garlic in a heavy medium saucepan. Cook over medium heat till butter melts and garlic begins to brown, about 12 minutes, stirring occaionally. Discard garlic cloves. Add panko to butter(mix will bubble); cook till golden brown, about 3 minutes. Add the lemon juice; remove from heat. Stir in smoked paprika. Season sauce to taste with salt and pepper. Cover to keep warm while preparing fish.
- Remove fish from marinade and drain. Sprinkle fish with coarse salt. Heat remaining 1 tbls. oil in a large ovenproof skillet over medium high heat. Add the fish, skin side down, and cook until lightly browned, about 1 minute. Turn fillets over; place skillet in the oven and roast until fish is just opaque in center, about 2 minutes.
- If serving with Roasted Sweet and Sour Onions, spoon the onions into the center of 6 plates. Top each serving with 1 fish fillet. Spoon sauce over and serve. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 441.18 Kcal (1847 kJ) | ||
| Calories from fat | 390.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.42g | 67% | |
|---|---|---|---|
| Cholesterol | 94.66mg | 32% | |
| Sodium | 121.77mg | 5% | |
| Potassium | 109.87mg | 2% | |
| Total Carbs | 2.69g | 1% | |
| Sugars | 0.27g | 1% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 5.13g | 10% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.4mg | 2% | |
| Calcium | 15.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 383.53 Kcal (1606 kJ) | ||
| Calories from fat | 339.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.75g | 67% | |
|---|---|---|---|
| Cholesterol | 82.29mg | 32% | |
| Sodium | 105.85mg | 5% | |
| Potassium | 95.51mg | 2% | |
| Total Carbs | 2.34g | 1% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 4.46g | 10% | |
| Vitamin C | 1.9mg | 4% | |
| Vitamin A | 0.3mg | 13% | |
| Iron | 0.3mg | 2% | |
| Calcium | 13.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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