Directions:
- Combine all ingredients in a blender and whiz until smooth.
- If smoothie is too thick add a little more water or juice. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 31.35 Kcal (131 kJ) | ||
| Calories from fat | 6.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.72g | 1% | |
|---|---|---|---|
| Cholesterol | 0.24mg | 0% | |
| Sodium | 11.74mg | 0% | |
| Potassium | 42.62mg | 1% | |
| Total Carbs | 6.02g | 2% | |
| Sugars | 5.76g | 23% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 0.55g | 1% | |
| Vitamin C | 2.7mg | 4% | |
| Calcium | 18.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 93.9 Kcal (393 kJ) | ||
| Calories from fat | 19.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 1% | |
|---|---|---|---|
| Cholesterol | 0.72mg | 0% | |
| Sodium | 35.16mg | 0% | |
| Potassium | 127.65mg | 1% | |
| Total Carbs | 18.03g | 2% | |
| Sugars | 17.25g | 23% | |
| Dietary Fiber | 0.99g | 1% | |
| Protein | 1.64g | 1% | |
| Vitamin C | 8.1mg | 4% | |
| Calcium | 55.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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