Black Beans With Lime Recipe

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Ingredients:

Serving

3 cups canned black beans (about 1 /1/2 cans) undrained
1/2 tsp cumin
4 tbsp light sour cream
1 lime, cut into 8 wedges
minced fresh cilantro , optional

Directions:

Heat the beans and cumin together in a small sauce pan. When the beans come to a simmer; mash them lightly with a potato masher or the back of a spoon, do not over mash. Ladle into small bowls; top with 1 tablespoon sour cream and sprinkle with cilantro, if desired. Serve with lime wedges.
Per Serving: 181 Calories; 1g Fat (trace Sat, trace Mono, trace Poly); 12g Protein; 33g Carbohydrate; 11g Dietary Fiber; 1mg Cholesterol; 6mg Sodium.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	518.72 Kcal (2172 kJ)
Calories from fat	25.49 Kcal
		% Daily Value*
Total Fat	2.83g	4%
Cholesterol	4.2mg	1%
Sodium	16.57mg	1%
Potassium	2204.98mg	47%
Total Carbs	93.01g	31%
Sugars	3.25g	13%
Dietary Fiber	23.81g	95%
Protein	32.7g	65%
Vitamin C	5mg	8%
Iron	7.6mg	42%
Calcium	203.9mg	20%

Amount Per 100 g
Calories	297.24 Kcal (1244 kJ)
Calories from fat	14.61 Kcal
		% Daily Value*
Total Fat	1.62g	4%
Cholesterol	2.41mg	1%
Sodium	9.5mg	1%
Potassium	1263.51mg	47%
Total Carbs	53.3g	31%
Sugars	1.86g	13%
Dietary Fiber	13.64g	95%
Protein	18.74g	65%
Vitamin C	2.9mg	8%
Iron	4.4mg	42%
Calcium	116.8mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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