Ingredients:
- taco sauce , to taste
- sour cream (optional)
- tomato, diced (optional)
- cilantro (optional)
- black olives (optional)
- green onion (optional)
- jalapeno pepper (optional)
- green chili (optional)
- romaine lettuce (optional)
- baby spinach (optional)
Directions:
- Preheat oven to 350 degrees.
- Brown and drain ground beef.
- Add taco seasoning, onion powder, chili powder, cumin, cayenne, tomato sauce, water, and black beans.
- Bring to a boil, cover, and simmer 10-15 minutes.
- Fold in crushed chips and half of cheese.
- Put into casserole dish, uncovered, and bake for approximately 30 minutes.
- Spread or dab taco sauce over top, and sprinkle with remaining cheese.
- Top with your favorite toppings, such as: sour cream, diced tomatoes, cilantro, black olives, green onions, jalapenos, green chilies, etc.
- SERVING SUGGESTION: Serve with a romaine & spinach salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 694.36 Kcal (2907 kJ) | ||
| Calories from fat | 349.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.86g | 60% | |
|---|---|---|---|
| Cholesterol | 69.63mg | 23% | |
| Sodium | 639.89mg | 27% | |
| Potassium | 443.61mg | 9% | |
| Total Carbs | 61.75g | 21% | |
| Sugars | 2.03g | 8% | |
| Dietary Fiber | 5.57g | 22% | |
| Protein | 25.34g | 51% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 2.7mg | 15% | |
| Calcium | 430.6mg | 43% | |
| Amount Per 100 g | |||
| Calories | 271.08 Kcal (1135 kJ) | ||
| Calories from fat | 136.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.17g | 60% | |
|---|---|---|---|
| Cholesterol | 27.18mg | 23% | |
| Sodium | 249.82mg | 27% | |
| Potassium | 173.19mg | 9% | |
| Total Carbs | 24.11g | 21% | |
| Sugars | 0.79g | 8% | |
| Dietary Fiber | 2.17g | 22% | |
| Protein | 9.89g | 51% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.1mg | 15% | |
| Calcium | 168.1mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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