Pasta Pascal Recipe

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Pasta Pascal
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Ingredients:

Directions:

  1. In a medium skillet over medium-high heat, saute garlic in oil 1 to 2 minutes.
  2. Stir in onion and cook 2 minutes more.
  3. Stir in oregano, basil, salt, and pepper.
  4. Reduce heat to medium-low heat and let simmer.
  5. Bring a large pot of lightly salted water to a boil.
  6. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  7. Toss hot pasta with tomato mixture; serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 579.81 Kcal (2428 kJ)
Calories from fat 178.25 Kcal
% Daily Value*
Total Fat 19.81g 30%
Sodium 4.81mg 0%
Potassium 411.61mg 9%
Total Carbs 87.7g 29%
Sugars 7.53g 30%
Dietary Fiber 5.85g 23%
Protein 14.71g 29%
Vitamin C 11.5mg 19%
Iron 398.1mg 2212%
Calcium 21.9mg 2%
Amount Per 100 g
Calories 259.32 Kcal (1086 kJ)
Calories from fat 79.72 Kcal
% Daily Value*
Total Fat 8.86g 30%
Sodium 2.15mg 0%
Potassium 184.09mg 9%
Total Carbs 39.23g 29%
Sugars 3.37g 30%
Dietary Fiber 2.62g 23%
Protein 6.58g 29%
Vitamin C 5.2mg 19%
Iron 178.1mg 2212%
Calcium 9.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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