Black Bean Stuffed Bell Peppers Recipe

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Black Bean Stuffed Bell Peppers
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Ingredients:

Directions:

  1. Slice the tops off the green peppers and pull out seeds.
  2. Place tops on bottom of slow cooker.
  3. Press Refried Beans in bottom of green peppers.
  4. Spoon Black Beans on top of Refried Beans.
  5. Spoon Salsa on top of Black Beans.
  6. Top each Pepper with a slice of Cheese.
  7. Set Peppers in bottom of slow cooker on top of the tops (The tops will keep the peppers from Burning).
  8. Cook on low for 6 to 8 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 470.84 Kcal (1971 kJ)
Calories from fat 209.23 Kcal
% Daily Value*
Total Fat 23.25g 36%
Cholesterol 55.76mg 19%
Sodium 1237.34mg 52%
Potassium 503.49mg 11%
Total Carbs 52.09g 17%
Sugars 3.65g 15%
Dietary Fiber 3.25g 13%
Protein 13.91g 28%
Vitamin C 80.5mg 134%
Vitamin A 2mg 66%
Iron 35.5mg 197%
Calcium 436.4mg 44%
Amount Per 100 g
Calories 182.28 Kcal (763 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 36%
Cholesterol 21.59mg 19%
Sodium 479.01mg 52%
Potassium 194.92mg 11%
Total Carbs 20.16g 17%
Sugars 1.41g 15%
Dietary Fiber 1.26g 13%
Protein 5.39g 28%
Vitamin C 31.2mg 134%
Vitamin A 0.8mg 66%
Iron 13.8mg 197%
Calcium 168.9mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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