Southwest Meatloaf Recipe

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Southwest Meatloaf
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Ingredients:

Directions:

  1. Preheat oven to 350 F degrees.
  2. Combine all ingredients except chili sauce and mix with you hands.
  3. Place into a 9x5 loaf pan, top with chili sauce and cover with foil.
  4. Bake 60 minutes, remove foil and bake 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 403.41 Kcal (1689 kJ)
Calories from fat 217.23 Kcal
% Daily Value*
Total Fat 24.14g 37%
Cholesterol 137.36mg 46%
Sodium 1180.81mg 49%
Potassium 538.63mg 11%
Total Carbs 16.14g 5%
Sugars 6.14g 25%
Dietary Fiber 2.98g 12%
Protein 29.54g 59%
Vitamin C 11.9mg 20%
Iron 3.6mg 20%
Calcium 152.9mg 15%
Amount Per 100 g
Calories 168.65 Kcal (706 kJ)
Calories from fat 90.82 Kcal
% Daily Value*
Total Fat 10.09g 37%
Cholesterol 57.43mg 46%
Sodium 493.67mg 49%
Potassium 225.19mg 11%
Total Carbs 6.75g 5%
Sugars 2.57g 25%
Dietary Fiber 1.25g 12%
Protein 12.35g 59%
Vitamin C 5mg 20%
Iron 1.5mg 20%
Calcium 63.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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