Directions:
- In a 5-quart Dutch oven, heat oil over medium heat.
- Add carrots, celery, onion, and garlic; cook 3-4 minutes, stirring frequently, until tender.
- Stir in chicken, water, contents of seasoning packet from soup mix, salt, and pepper.
- Heat to boiling over high heat.
- Reduce heat to medium; simmer uncovered 10-15 minutes.
- Stir in noodles from soup mix; simmer uncovered 4 minutes longer or until noodles are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.49 Kcal (613 kJ) | ||
| Calories from fat | 42.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 7% | |
|---|---|---|---|
| Cholesterol | 40.22mg | 13% | |
| Sodium | 1035.67mg | 43% | |
| Potassium | 481.89mg | 10% | |
| Total Carbs | 11.09g | 4% | |
| Sugars | 3.89g | 16% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 14.74g | 29% | |
| Vitamin C | 3.3mg | 5% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.6mg | 3% | |
| Calcium | 61.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 36.73 Kcal (154 kJ) | ||
| Calories from fat | 10.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.17g | 7% | |
|---|---|---|---|
| Cholesterol | 10.08mg | 13% | |
| Sodium | 259.65mg | 43% | |
| Potassium | 120.81mg | 10% | |
| Total Carbs | 2.78g | 4% | |
| Sugars | 0.97g | 16% | |
| Dietary Fiber | 0.51g | 8% | |
| Protein | 3.7g | 29% | |
| Vitamin C | 0.8mg | 5% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.2mg | 3% | |
| Calcium | 15.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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