Directions:
- Make stock with ham bone and leftover vegies
- Saute diced vegetables until soft
- Add spices
- Combine stock, vegetable mixture, black beans and simmer for 1 1/2 hours
- Add diced ham
- Heat through
- Puree or leave it alone
- Serve with sour cream and shredded cheddar
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 19.18 Kcal (80 kJ) | ||
| Calories from fat | 2.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 0% | |
|---|---|---|---|
| Sodium | 16.47mg | 1% | |
| Potassium | 107.06mg | 2% | |
| Total Carbs | 4.06g | 1% | |
| Sugars | 1.55g | 6% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 0.59g | 1% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.7mg | 4% | |
| Calcium | 21.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 54.38 Kcal (228 kJ) | ||
| Calories from fat | 5.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.66g | 0% | |
|---|---|---|---|
| Sodium | 46.68mg | 1% | |
| Potassium | 303.44mg | 2% | |
| Total Carbs | 11.51g | 1% | |
| Sugars | 4.4g | 6% | |
| Dietary Fiber | 2.83g | 4% | |
| Protein | 1.68g | 1% | |
| Vitamin C | 7.4mg | 4% | |
| Vitamin A | 0.6mg | 7% | |
| Iron | 2mg | 4% | |
| Calcium | 60.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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