Directions:
- Combine all ingredients. Let simmer for a couple hours so flavors will blend.
- Enjoy with your favorite bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 409.44 Kcal (1714 kJ) | ||
| Calories from fat | 98.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.99g | 17% | |
|---|---|---|---|
| Cholesterol | 33.21mg | 11% | |
| Sodium | 752.65mg | 31% | |
| Potassium | 1391.58mg | 30% | |
| Total Carbs | 53.04g | 18% | |
| Sugars | 2.8g | 11% | |
| Dietary Fiber | 13.26g | 53% | |
| Protein | 25.25g | 50% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 4.4mg | 24% | |
| Calcium | 124.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 159.71 Kcal (669 kJ) | ||
| Calories from fat | 38.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.29g | 17% | |
|---|---|---|---|
| Cholesterol | 12.95mg | 11% | |
| Sodium | 293.59mg | 31% | |
| Potassium | 542.82mg | 30% | |
| Total Carbs | 20.69g | 18% | |
| Sugars | 1.09g | 11% | |
| Dietary Fiber | 5.17g | 53% | |
| Protein | 9.85g | 50% | |
| Vitamin C | 0.7mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.7mg | 24% | |
| Calcium | 48.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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