Black Bean Salad With Sun-Dried Tomatoes Recipe

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Black Bean Salad With Sun-Dried Tomatoes
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Ingredients:

Directions:

  1. Combine sundried tomatoes, mustard & honey.
  2. Whisk in vinegar & oil.
  3. Season with salt & pepper to taste.
  4. In another bowl, combine beans, pepper & onions.
  5. Toss with dressing.
  6. Mix in feta cheese (or I usually just sprinkle some on top of each serving).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201.26 Kcal (843 kJ)
Calories from fat 133.01 Kcal
% Daily Value*
Total Fat 14.78g 23%
Cholesterol 22.25mg 7%
Sodium 309.05mg 13%
Potassium 276.97mg 6%
Total Carbs 11.79g 4%
Sugars 6.98g 28%
Dietary Fiber 1.98g 8%
Protein 5.43g 11%
Vitamin C 37.1mg 62%
Iron 0.9mg 5%
Calcium 140.6mg 14%
Amount Per 100 g
Calories 212.56 Kcal (890 kJ)
Calories from fat 140.47 Kcal
% Daily Value*
Total Fat 15.61g 23%
Cholesterol 23.5mg 7%
Sodium 326.39mg 13%
Potassium 292.51mg 6%
Total Carbs 12.45g 4%
Sugars 7.37g 28%
Dietary Fiber 2.09g 8%
Protein 5.73g 11%
Vitamin C 39.2mg 62%
Iron 0.9mg 5%
Calcium 148.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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