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Black Bean, Mango and Tomato Salad Recipe

Black Bean, Mango and Tomato Salad Recipe

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Ingredients:

Serving

1 large mango, diced, divided (about 1 3/4 cups)
3 tbsp fresh lime juice
3 tbsp water
2 tbsp olive oil
1/2 tsp ground cumin
1/2 tsp table salt
15 oz canned black beans, drained and rinsed
1 cup tomato, diced
1/2 cup onion, sweet, diced
1/4 cup fresh mint leaves or 1/4 cup fresh cilantro, fresh, cut into thin slivers
1 tbsp canned jalapeno pepper

Directions:

In a large bowl, mash 1/4 cup of diced mango with a fork; whisk in lime juice, water, oil, cumin and salt.
Add remaining diced mango, beans, tomato, onion, mint and jalapeno to bowl; toss to mix and coat. Serve immediately or cover and refrigerate up to 1 day. Yields about 1/2 cup per serving.
*Make sure your mango is ripe enough that you can mash some of it with a fork (as per the instructions above).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	249.26 Kcal (1044 kJ)
Calories from fat	36.54 Kcal
		% Daily Value*
Total Fat	4.06g	6%
Sodium	153.16mg	6%
Potassium	963.71mg	21%
Total Carbs	41.61g	14%
Sugars	7.56g	30%
Dietary Fiber	10.34g	41%
Protein	12.42g	25%
Vitamin C	21.1mg	35%
Vitamin A	0.4mg	12%
Iron	47.1mg	262%
Calcium	91.7mg	9%

Amount Per 100 g
Calories	170.62 Kcal (714 kJ)
Calories from fat	25.01 Kcal
		% Daily Value*
Total Fat	2.78g	6%
Sodium	104.84mg	6%
Potassium	659.66mg	21%
Total Carbs	28.48g	14%
Sugars	5.18g	30%
Dietary Fiber	7.07g	41%
Protein	8.5g	25%
Vitamin C	14.5mg	35%
Vitamin A	0.3mg	12%
Iron	32.2mg	262%
Calcium	62.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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