Black Bean Hummus Recipe

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Black Bean Hummus
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Ingredients:

  • 1 (1-lb) can garbanzo beans
  • 1 (1-lb) can black beans
  • about 3 cups olive oil
  • about 1/2 tsp cayenne
  • about 1/2 tsp salt
  • 1/2 cup chili powder
  • about 3/4 tsp tahini
  • 1 bag prepared pita chips (16 chips per serving)

Directions:

  1. Mix all ingredients in a large bowl. Add the ingredients to a food processor and process in batches. Blend until smooth. Place into individual 16-ounce serving size containers. Serve on a plate with 16 pita chips per serving.
  2. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5273.83 Kcal (22080 kJ)
Calories from fat 3391.38 Kcal
% Daily Value*
Total Fat 376.82g 580%
Sodium 2291.84mg 95%
Potassium 6182.45mg 132%
Total Carbs 386.7g 129%
Sugars 38.66g 155%
Dietary Fiber 92.07g 368%
Protein 113.44g 227%
Vitamin C 15.4mg 26%
Vitamin A 0.3mg 11%
Iron 37.4mg 208%
Calcium 657.9mg 66%
Amount Per 100 g
Calories 541.94 Kcal (2269 kJ)
Calories from fat 348.5 Kcal
% Daily Value*
Total Fat 38.72g 580%
Sodium 235.51mg 95%
Potassium 635.31mg 132%
Total Carbs 39.74g 129%
Sugars 3.97g 155%
Dietary Fiber 9.46g 368%
Protein 11.66g 227%
Vitamin C 1.6mg 26%
Iron 3.8mg 208%
Calcium 67.6mg 66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 136.1
    Points
  • 142
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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