Black Bean Dip Recipe

Posted by
Rate It!
Black Bean Dip
Add your photo!
Count
Calories
Minutes

Ingredients:

  • 5 pieces bacon

Directions:

  1. Saute bacon in skillet until crisp.
  2. Remove bacon.
  3. Saute onion in bacon grease.
  4. Put beans and onion in blender.
  5. Put back in saute skillet and simmer 2 minutes while stirring.
  6. Crumble bacon and sprinkle on tip when ready to serve.
  7. Eat with Frito Scoops.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 232.53 Kcal (974 kJ)
Calories from fat 112.03 Kcal
% Daily Value*
Total Fat 12.45g 19%
Cholesterol 18.48mg 6%
Sodium 1396.14mg 58%
Potassium 375.47mg 8%
Total Carbs 19.5g 6%
Sugars 2.72g 11%
Dietary Fiber 8.85g 35%
Protein 9.94g 20%
Vitamin C 0.4mg 1%
Iron 2.5mg 14%
Calcium 46.3mg 5%
Amount Per 100 g
Calories 146.89 Kcal (615 kJ)
Calories from fat 70.77 Kcal
% Daily Value*
Total Fat 7.86g 19%
Cholesterol 11.67mg 6%
Sodium 881.96mg 58%
Potassium 237.19mg 8%
Total Carbs 12.32g 6%
Sugars 1.72g 11%
Dietary Fiber 5.59g 35%
Protein 6.28g 20%
Vitamin C 0.2mg 1%
Iron 1.6mg 14%
Calcium 29.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top