Directions:
- In a slow cooker, combine the Chourico , green pepper, onion, tomato paste, wine, water, and crushed garlic.
- Stir so that everything is evenly distributed.
- Cover, and set on Low.
- Cook for 8 hours.
- Uncover the pot, and cook an additional 2 hours to allow some of the liquid to evaporate.
- Serve over rice, or with Portuguese rolls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 405.95 Kcal (1700 kJ) | ||
| Calories from fat | 216.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.02g | 37% | |
|---|---|---|---|
| Cholesterol | 93.31mg | 31% | |
| Sodium | 1215.66mg | 51% | |
| Potassium | 283.6mg | 6% | |
| Total Carbs | 16.46g | 5% | |
| Sugars | 7.98g | 32% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 30.79g | 62% | |
| Vitamin C | 46.9mg | 78% | |
| Vitamin A | 1mg | 33% | |
| Iron | 19.6mg | 109% | |
| Calcium | 91.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 102.25 Kcal (428 kJ) | ||
| Calories from fat | 54.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.05g | 37% | |
|---|---|---|---|
| Cholesterol | 23.5mg | 31% | |
| Sodium | 306.19mg | 51% | |
| Potassium | 71.43mg | 6% | |
| Total Carbs | 4.15g | 5% | |
| Sugars | 2.01g | 32% | |
| Dietary Fiber | 0.46g | 7% | |
| Protein | 7.75g | 62% | |
| Vitamin C | 11.8mg | 78% | |
| Vitamin A | 0.2mg | 33% | |
| Iron | 4.9mg | 109% | |
| Calcium | 23mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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