Turkey and Bean Chili Recipe

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Ingredients

Count

Nutrition

173

Calories

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Ingredients:

Serving

1 cup prechopped red onion
1/3 cup chopped seeded poblano pepper (about 1)
1 tsp bottled minced garlic
1 1/4 lb ground turkey
1 tbsp chili powder
2 tbsp tomato paste
2 tsp dried oregano
1 tsp ground cumin
1/4 tsp salt
1/4 tsp black pepper
1 (19-oz) can cannellini beans, rinsed and drained
1 (14.5-oz) can diced tomatoes, undrained
1 (14-oz) can fat-free , lower-sodium chicken broth
1/2 cup chopped fresh cilantro
6 lime wedges

Directions:

Heat a large saucepan over medium heat. Add first 4 ingredients; cook for 6 minutes or until turkey is done, stirring frequently to crumble. Stir in chili powder and next 8 ingredients (through broth); bring to a boil. Reduce heat, and simmer 10 minutes. Stir in cilantro. Serve with lime wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	173.16 Kcal (725 kJ)
Calories from fat	53.7 Kcal
		% Daily Value*
Total Fat	5.97g	9%
Cholesterol	68.03mg	23%
Sodium	245.2mg	10%
Potassium	424.66mg	9%
Total Carbs	11.06g	4%
Sugars	2.61g	10%
Dietary Fiber	3.44g	14%
Protein	22.84g	46%
Vitamin C	32.3mg	54%
Iron	2.5mg	14%
Calcium	55.8mg	6%

Amount Per 100 g
Calories	87.38 Kcal (366 kJ)
Calories from fat	27.1 Kcal
		% Daily Value*
Total Fat	3.01g	9%
Cholesterol	34.33mg	23%
Sodium	123.74mg	10%
Potassium	214.3mg	9%
Total Carbs	5.58g	4%
Sugars	1.32g	10%
Dietary Fiber	1.74g	14%
Protein	11.52g	46%
Vitamin C	16.3mg	54%
Iron	1.3mg	14%
Calcium	28.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.3

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium

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