Directions:
- Heat oven to 400°F Spray a 9 x13 pan with cooking spray.
- In a large bowl, stir together flour, baking powder, and salt. Cut in shortening and combine until mixture resembles course crumbs. Add milk and mix just until ingredients are combined. Spread evenly in pan. Sprinkle 1 1/2 cup of the cheese over batter.
- In 12-inch skillet, heat oil over medium-high heat. Cook chicken in oil, stirring frequently, until done; drain. Stir in salsa and black beans; heat until hot. Spoon evenly over batter in pans to within 1/2-inch of edges.
- Bake 22 to 25 minutes or until edges are dark golden brown. Sprinkle 1 1/2 cup of the remaining cheese over casserole. Bake 1 to 3 minutes or until cheese is melted. Cool slightly; loosen from sides of pan; cut into squares.
- High Altitude (3500-6500 ft): Increase first bake time to 25 to 30 minutes.
- ***NOTE**.
- You may substitue Bisquick for the bread layer if you wish - omit first five ingredients in recipe and instead mix together 2 1/3 cups Bisquick, 1/2 cup water and 3 eggs; proceed with recipe.
- ALSO, you may substitute approximately 2 cups prepared black beans for the canned if you make your own ahead of time and freeze, as I do.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 603.06 Kcal (2525 kJ) | ||
| Calories from fat | 268.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.85g | 46% | |
|---|---|---|---|
| Cholesterol | 149.49mg | 50% | |
| Sodium | 1565.05mg | 65% | |
| Potassium | 1079.91mg | 23% | |
| Total Carbs | 33.97g | 11% | |
| Sugars | 4.77g | 19% | |
| Dietary Fiber | 3.17g | 13% | |
| Protein | 52.18g | 104% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 453.5mg | 45% | |
| Amount Per 100 g | |||
| Calories | 163.65 Kcal (685 kJ) | ||
| Calories from fat | 72.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.1g | 46% | |
|---|---|---|---|
| Cholesterol | 40.57mg | 50% | |
| Sodium | 424.72mg | 65% | |
| Potassium | 293.06mg | 23% | |
| Total Carbs | 9.22g | 11% | |
| Sugars | 1.3g | 19% | |
| Dietary Fiber | 0.86g | 13% | |
| Protein | 14.16g | 104% | |
| Vitamin C | 0.4mg | 3% | |
| Iron | 0.3mg | 6% | |
| Calcium | 123.1mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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