Directions:
- Heat oil in large saucepan over medium heat.
- Add onion and garlic and saute for about 5 minutes until soft.
- Add chicken and cook over medium-high heat for 10 minutes.
- Add red peppers, jalepeno pepper, mushrooms, tomatoes, and corn and saute for 10 minutes.
- Add seasonings.
- Stir in black beans, tomato paste, and vinegar and let come to a boil.
- Reduce heat to low and cover. Let simmer for 20 minutes, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.49 Kcal (1015 kJ) | ||
| Calories from fat | 101.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.31g | 17% | |
|---|---|---|---|
| Cholesterol | 23.24mg | 8% | |
| Sodium | 337.9mg | 14% | |
| Potassium | 643.76mg | 14% | |
| Total Carbs | 23.65g | 8% | |
| Sugars | 5.62g | 22% | |
| Dietary Fiber | 4.57g | 18% | |
| Protein | 12.87g | 26% | |
| Vitamin C | 50.7mg | 85% | |
| Iron | 2mg | 11% | |
| Calcium | 41.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 113.71 Kcal (476 kJ) | ||
| Calories from fat | 47.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.3g | 17% | |
|---|---|---|---|
| Cholesterol | 10.9mg | 8% | |
| Sodium | 158.44mg | 14% | |
| Potassium | 301.87mg | 14% | |
| Total Carbs | 11.09g | 8% | |
| Sugars | 2.64g | 22% | |
| Dietary Fiber | 2.14g | 18% | |
| Protein | 6.03g | 26% | |
| Vitamin C | 23.8mg | 85% | |
| Iron | 0.9mg | 11% | |
| Calcium | 19.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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