Black Bean Cakes Recipe

Posted by
Rate It!
Black Bean Cakes
Add your photo!
Ingredients
21
Count
Nutrition
1089
Calories
Total time
130
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat the oven to 400 degrees F.
  2. For the sour cream: Mix all the ingredients together and set aside.
  3. For the black beans: Combine the black beans with the onion and garlic cloves. Cover with water and bring to a boil, and then simmer, covered. The beans are ready when they are tender, about 1 1/2 hours. Drain and set aside to cool down. Drain.
  4. For the vegetables: Saute all ingredients in a medium saute pan in the oil over medium-high and set aside to cool down.
  5. For the patties: Take about 3/4 cup black beans after they have cooled and put into food processor and pulse until the beans break apart but don't form a big ball of mush.
  6. Add the beans to the sauteed vegetables and mix in the flour, cumin, salt and pepper, and adobo and form into 6 to 8 patties.
  7. Add enough oil to coat a medium saute pan and place over medium-high heat. Add 2 to 3 patties and cook for about 1 minute, and then turn and sear the other sides for 1 more minute. The patties should have a golden brown crust. Place into the oven for about 4 minutes.
  8. While the patties are in the oven, add enough oil to coat a medium saute pan and place over medium-high heat. Add the red onion and cook for 1 minute. Add the spinach, season with salt and pepper, and wilt. Add the diced tomatoes and toss to warm through.
  9. Set the spinach in the center of a plate and place 2 to 3 bean cakes on top. Squeeze a little lime juice on top and top off with chipotle sour cream.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1088.96 Kcal (4559 kJ)
Calories from fat 227.55 Kcal
% Daily Value*
Total Fat 25.28g 39%
Cholesterol 19.85mg 7%
Sodium 2540.59mg 106%
Potassium 3497.67mg 74%
Total Carbs 168.85g 56%
Sugars 13.75g 55%
Dietary Fiber 37.66g 151%
Protein 50.29g 101%
Vitamin C 136.2mg 227%
Vitamin A 3mg 99%
Iron 63mg 350%
Calcium 471.7mg 47%
Amount Per 100 g
Calories 181.44 Kcal (760 kJ)
Calories from fat 37.91 Kcal
% Daily Value*
Total Fat 4.21g 39%
Cholesterol 3.31mg 7%
Sodium 423.31mg 106%
Potassium 582.78mg 74%
Total Carbs 28.13g 56%
Sugars 2.29g 55%
Dietary Fiber 6.27g 151%
Protein 8.38g 101%
Vitamin C 22.7mg 227%
Vitamin A 0.5mg 99%
Iron 10.5mg 350%
Calcium 78.6mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 23.1
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top