Directions:
- Heat a heavy-based saucepan over a medium heat and add the oil. When it is hot, stir in the onion and cook for 10 minutes, until the onion is soft and translucent but not browning.
- Add the garlic and cook for a few minutes before adding the black beans and their liquid, the thyme and chipotle. Cook for about 10 minutes to allow the flavours to combine, before whizzing for a few seconds with a hand-held blender to create a textured mixture of whole and partially crushed black beans.
- Put the goat's cheese in a small bowl and use a fork to beat in a few tablespoons of creme fraiche and fresh mint. Serve little cupfuls of the bean broth with dollops of the goat's cheese cream on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 741.94 Kcal (3106 kJ) | ||
| Calories from fat | 265.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.48g | 45% | |
|---|---|---|---|
| Cholesterol | 40.31mg | 13% | |
| Sodium | 130.67mg | 5% | |
| Potassium | 1914.92mg | 41% | |
| Total Carbs | 82.33g | 27% | |
| Sugars | 4.74g | 19% | |
| Dietary Fiber | 20.58g | 82% | |
| Protein | 38.62g | 77% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 6.9mg | 38% | |
| Calcium | 460.9mg | 46% | |
| Amount Per 100 g | |||
| Calories | 327.41 Kcal (1371 kJ) | ||
| Calories from fat | 117.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.01g | 45% | |
|---|---|---|---|
| Cholesterol | 17.79mg | 13% | |
| Sodium | 57.66mg | 5% | |
| Potassium | 845.02mg | 41% | |
| Total Carbs | 36.33g | 27% | |
| Sugars | 2.09g | 19% | |
| Dietary Fiber | 9.08g | 82% | |
| Protein | 17.04g | 77% | |
| Vitamin C | 1.1mg | 4% | |
| Iron | 3mg | 38% | |
| Calcium | 203.4mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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