Black Bean & Artichoke Heart Pasta Recipe

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Black Bean & Artichoke Heart Pasta
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Ingredients:

Directions:

  1. Heat oil in a large nonstick skillet over medium heat. Add green onions and sauté 5 minutes. Add oregano, basil, salt, peppers, garlic, and tomatoes; cover and simmer 10 minutes. Add beans; cover and simmer an additional 5 minutes. Combine bean mixture, hot cooked pasta, and artichoke hearts in a large bowl. Toss well. Serve warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2687.46 Kcal (11252 kJ)
Calories from fat 614.3 Kcal
% Daily Value*
Total Fat 68.26g 105%
Sodium 999.08mg 42%
Potassium 9620.32mg 205%
Total Carbs 386.4g 129%
Sugars 48.99g 196%
Dietary Fiber 115.82g 463%
Protein 132.56g 265%
Vitamin C 161.3mg 269%
Iron 22.3mg 124%
Calcium 854.8mg 85%
Amount Per 100 g
Calories 124.36 Kcal (521 kJ)
Calories from fat 28.43 Kcal
% Daily Value*
Total Fat 3.16g 105%
Sodium 46.23mg 42%
Potassium 445.19mg 205%
Total Carbs 17.88g 129%
Sugars 2.27g 196%
Dietary Fiber 5.36g 463%
Protein 6.13g 265%
Vitamin C 7.5mg 269%
Iron 1mg 124%
Calcium 39.6mg 85%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 58.6
    Points
  • 62
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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