Black Bean Blender Soup Recipe

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Black Bean Blender Soup
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Ingredients:

Directions:

  1. In a blender, combine beans, broth, salsa, and cumin.
  2. Blend until fairly smooth.
  3. Heat soup in a saucepan over medium heat.
  4. Serve topped with chopped cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.42 Kcal (533 kJ)
Calories from fat 33.05 Kcal
% Daily Value*
Total Fat 3.67g 6%
Cholesterol 0.92mg 0%
Sodium 800.69mg 33%
Potassium 364.43mg 8%
Total Carbs 22.83g 8%
Sugars 3.71g 15%
Dietary Fiber 4.3g 17%
Protein 5.58g 11%
Vitamin C 1.9mg 3%
Vitamin A 0.5mg 17%
Iron 2mg 11%
Calcium 35.2mg 4%
Amount Per 100 g
Calories 76.71 Kcal (321 kJ)
Calories from fat 19.9 Kcal
% Daily Value*
Total Fat 2.21g 6%
Cholesterol 0.56mg 0%
Sodium 482.06mg 33%
Potassium 219.41mg 8%
Total Carbs 13.75g 8%
Sugars 2.23g 15%
Dietary Fiber 2.59g 17%
Protein 3.36g 11%
Vitamin C 1.1mg 3%
Vitamin A 0.3mg 17%
Iron 1.2mg 11%
Calcium 21.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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