Black Bean And Corn Salsa-salad Recipe

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Black Bean And Corn Salsa-salad
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Ingredients:

Directions:

  1. Combine , cover and chill! Easy, huh?
  2. I use one whole bunch of cilantro and 2 to 3 avocados.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1926.86 Kcal (8067 kJ)
Calories from fat 589.08 Kcal
% Daily Value*
Total Fat 65.45g 101%
Sodium 3936.84mg 164%
Potassium 6675.47mg 142%
Total Carbs 292.33g 97%
Sugars 34.52g 138%
Dietary Fiber 69.31g 277%
Protein 76.83g 154%
Vitamin C 142.3mg 237%
Iron 19.1mg 106%
Calcium 433.2mg 43%
Amount Per 100 g
Calories 124.65 Kcal (522 kJ)
Calories from fat 38.11 Kcal
% Daily Value*
Total Fat 4.23g 101%
Sodium 254.67mg 164%
Potassium 431.82mg 142%
Total Carbs 18.91g 97%
Sugars 2.23g 138%
Dietary Fiber 4.48g 277%
Protein 4.97g 154%
Vitamin C 9.2mg 237%
Iron 1.2mg 106%
Calcium 28mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 43.2
    Points
  • 50
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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