Calories in Usda Beans, black, mature seeds

822Calories

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Nutrition Facts Usda Beans, black, mature seeds

Amount Per 8.5 oz
Calories 821.72 Kcal (3440 kJ)
Calories from fat 30.8 Kcal
% Daily Value*
Total Fat 3.42g 5%
Saturated Fat 0.89g 4%
Sodium 12.05mg 1%
Potassium 3573.66mg 76%
Total Carbs 150.27g 50%
Sugars 5.11g 20%
Dietary Fiber 37.35g 149%
Protein 52.05g 104%
Iron 12.1mg 67%
Calcium 296.4mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

41%
of RDI* (822 calories) 240.98 g
  • Cal: 41.1 %
  • Fat: 5.3 %
  • Carb: 50.1 %
  • Prot: 104.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.9%)
  • Fat (3.2%)
  • Protein (24.9%)
Usda Beans, black, mature seeds Good and Bad Points
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