White Chicken Enchiladas Recipe

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White Chicken Enchiladas
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Ingredients:

Directions:

  1. Boil or pan fry chicken breasts and then dice. Combine cream of chicken soup, sour cream, chilis and onion in a bowl and mix.
  2. Spread a small amount of the mix along the bottom of a 9x12 pan after spraying with cooking spray. Reserve 1 cup of sauce to cover later.
  3. Combine chicken with the rest of the sauce.
  4. Add 2 Tbsp chicken mixture and 1 Tbsp grated cheese to tortilla and roll up. Fill pan with rolled-up tortillas.
  5. Spread remaining sauce on top and top with cheese.
  6. Cook 325 for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1429.89 Kcal (5987 kJ)
Calories from fat 821.06 Kcal
% Daily Value*
Total Fat 91.23g 140%
Cholesterol 254.37mg 85%
Sodium 3738.39mg 156%
Potassium 1027.36mg 22%
Total Carbs 57.02g 19%
Sugars 4.72g 19%
Dietary Fiber 3.89g 16%
Protein 96.4g 193%
Vitamin C 96.8mg 161%
Iron 4.4mg 25%
Calcium 1850.4mg 185%
Amount Per 100 g
Calories 262.53 Kcal (1099 kJ)
Calories from fat 150.75 Kcal
% Daily Value*
Total Fat 16.75g 140%
Cholesterol 46.7mg 85%
Sodium 686.38mg 156%
Potassium 188.63mg 22%
Total Carbs 10.47g 19%
Sugars 0.87g 19%
Dietary Fiber 0.71g 16%
Protein 17.7g 193%
Vitamin C 17.8mg 161%
Iron 0.8mg 25%
Calcium 339.7mg 185%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35.4
    Points
  • 38
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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