Black and Bleu Chicken Alfredo Recipe

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Black and Bleu Chicken Alfredo
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Ingredients
6
Count
Nutrition
148
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat an outdoor grill for high heat. Lightly oil grill grate. Season chicken on both sides with steak seasoning. Grill 6 to 8 minutes on each side, until juices run clear. Cool and slice.
  2. In a saucepan over low heat, mix the Alfredo sauce, bleu cheese dressing, and tomatoes. Cook and stir until the sauce boils.
  3. Bring a large pot of lightly salted water to a boil. Add angel hair pasta, cook 2 to 4 minutes, until al dente, and drain. Transfer to a large bowl, and toss with the grilled chicken and sauce to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.23 Kcal (621 kJ)
Calories from fat 48.45 Kcal
% Daily Value*
Total Fat 5.38g 8%
Cholesterol 56.54mg 19%
Sodium 503.47mg 21%
Potassium 312.64mg 7%
Total Carbs 6.25g 2%
Sugars 1.1g 4%
Dietary Fiber 0.44g 2%
Protein 19.41g 39%
Vitamin C 2.2mg 4%
Iron 12.5mg 69%
Calcium 40.6mg 4%
Amount Per 100 g
Calories 125.44 Kcal (525 kJ)
Calories from fat 41 Kcal
% Daily Value*
Total Fat 4.56g 8%
Cholesterol 47.84mg 19%
Sodium 426.04mg 21%
Potassium 264.55mg 7%
Total Carbs 5.29g 2%
Sugars 0.93g 4%
Dietary Fiber 0.37g 2%
Protein 16.43g 39%
Vitamin C 1.8mg 4%
Iron 10.6mg 69%
Calcium 34.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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