Chicken Milano Recipe

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Chicken Milano
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Ingredients
9
Count
Nutrition
264
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. The day before serving, open 7-up to flatten.
  2. That evening, blend flattened 7-up, soy sauce and garlic salt/ powder.
  3. Add chicken to above sauce, to marinate overnight.
  4. The next evening, grill chicken breasts slowly on the barbeque.
  5. At same time, cook fettucini noodles according to package directions.
  6. Heat Alfredo sauce in microwave.
  7. Steam broccoli flowers for 2-3 minutes.
  8. Serve with tomatoes and artichoke hearts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 263.94 Kcal (1105 kJ)
Calories from fat 53.1 Kcal
% Daily Value*
Total Fat 5.9g 9%
Cholesterol 116.03mg 39%
Sodium 6067.25mg 253%
Potassium 782.44mg 17%
Total Carbs 6.17g 2%
Sugars 2.23g 9%
Dietary Fiber 1.06g 4%
Protein 49.99g 100%
Vitamin C 1.4mg 2%
Iron 1.9mg 11%
Calcium 28.1mg 3%
Amount Per 100 g
Calories 86.9 Kcal (364 kJ)
Calories from fat 17.48 Kcal
% Daily Value*
Total Fat 1.94g 9%
Cholesterol 38.2mg 39%
Sodium 1997.51mg 253%
Potassium 257.6mg 17%
Total Carbs 2.03g 2%
Sugars 0.73g 9%
Dietary Fiber 0.35g 4%
Protein 16.46g 100%
Vitamin C 0.5mg 2%
Iron 0.6mg 11%
Calcium 9.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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