Bittergourd With Egg Fermented Black Beans And Wol... Recipe

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Bittergourd With Egg Fermented Black Beans And Wol...
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Ingredients:

Directions:

  1. Cut bittergourd to half (length-wise) and use a spoon to scoop out the seeds. Slice bittergourd thinly. Note: If you want to reduce the bitterness, you can try rubbing a small amount of salt on the bittergourd and then rinsing off the salt with water.
  2. Heat oil in wok and stir fry garlic and fermented black beans till fragrant.
  3. Add bittergourd slices and stir fry over high heat for about 2 minutes.
  4. Reduce heat, add wolfberries and continue to stir fry. When bittergourd is almost cooked, pour the beaten egg slowly over the bittergourd. Stir till the egg is cooked and dry. Serve.
  5. Variation: Adding meat - You can also add some meat to the dish. Simply mix 100g of minced pork, a small pinch of sugar & Chinese pepper, 1 tsp sesame oil and 1 tsp light soy sauce in a bowl and leave for about 10 minutes. Add the meat after step 2, and try to break up the meat to small pieces with a frying spatula. You can stir fry till the meat is halfway cooked before adding the bittergourd slices to continue frying.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.37 Kcal (475 kJ)
Calories from fat 84.95 Kcal
% Daily Value*
Total Fat 9.44g 15%
Cholesterol 83.32mg 28%
Sodium 35.8mg 1%
Potassium 47.21mg 1%
Total Carbs 2.95g 1%
Sugars 0.31g 1%
Dietary Fiber 0.35g 1%
Protein 3.63g 7%
Vitamin C 1.6mg 3%
Iron 1.6mg 9%
Calcium 19.9mg 2%
Amount Per 100 g
Calories 263.25 Kcal (1102 kJ)
Calories from fat 197.25 Kcal
% Daily Value*
Total Fat 21.92g 15%
Cholesterol 193.46mg 28%
Sodium 83.12mg 1%
Potassium 109.63mg 1%
Total Carbs 6.86g 1%
Sugars 0.71g 1%
Dietary Fiber 0.81g 1%
Protein 8.43g 7%
Vitamin C 3.6mg 3%
Iron 3.7mg 9%
Calcium 46.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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