Bitter Melon and Brinjal (Eggplant) Relish Recipe

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Bitter Melon and Brinjal (Eggplant) Relish
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  1. Bring a pot of water to a boil. Add the bitter melon and eggplant to the boiling water and return to a boil; cook at a boil for 2 minutes. Drain. Rinse with cold water to stop from cooking further.
  2. Toss the bitter melon, eggplant, carrot, garlic, green chile peppers, and sweet onion in a large bowl; cover with plastic wrap and set aside.
  3. Stir the water, vinegar, ginger, sugar, and salt together in a pot; bring to a boil until the sugar has dissolved completely. Set aside to cool completely. Pour the cooled vinegar mixture over the vegetables in the bowl, assuring the vegetables are completely submerged. Cover and refrigerate. Serve cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 189.57 Kcal (794 kJ)
Calories from fat 0.5 Kcal
% Daily Value*
Total Fat 0.06g 0%
Sodium 603.47mg 25%
Potassium 432.06mg 9%
Total Carbs 46.38g 15%
Sugars 39.03g 156%
Dietary Fiber 4.87g 19%
Protein 2.35g 5%
Vitamin C 8.4mg 14%
Vitamin A 0.2mg 5%
Iron 0.1mg 0%
Calcium 43mg 4%
Amount Per 100 g
Calories 61.6 Kcal (258 kJ)
Calories from fat 0.16 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 196.11mg 25%
Potassium 140.41mg 9%
Total Carbs 15.07g 15%
Sugars 12.68g 156%
Dietary Fiber 1.58g 19%
Protein 0.77g 5%
Vitamin C 2.7mg 14%
Vitamin A 0.1mg 5%
Calcium 14mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
  • 5

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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