Ingredients:
- 2 heads bitter greens (such as frisee , radicchio , endive , and dandelion), torn into bite-size pieces
Directions:
- In a large bowl, whisk together the oil, vinegar, sugar, garlic, salt, and pepper. Add the greens and green onions and toss to coat well. Top with eggs and capers.
- *For perfectly hard-cooked eggs, place eggs in a large pot with cold water to cover. Bring just to a boil then remove from heat. Cover pot and let stand 15 minutes. Rinse under cold water and peel.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.56 Kcal (601 kJ) | ||
| Calories from fat | 113.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.64g | 19% | |
|---|---|---|---|
| Cholesterol | 93.25mg | 31% | |
| Sodium | 171.68mg | 7% | |
| Potassium | 171.22mg | 4% | |
| Total Carbs | 4.18g | 1% | |
| Sugars | 2.01g | 8% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 3.8g | 8% | |
| Vitamin C | 35.7mg | 59% | |
| Iron | 0.4mg | 2% | |
| Calcium | 27.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 156.01 Kcal (653 kJ) | ||
| Calories from fat | 123.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.73g | 19% | |
|---|---|---|---|
| Cholesterol | 101.33mg | 31% | |
| Sodium | 186.57mg | 7% | |
| Potassium | 186.06mg | 4% | |
| Total Carbs | 4.54g | 1% | |
| Sugars | 2.19g | 8% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 4.13g | 8% | |
| Vitamin C | 38.8mg | 59% | |
| Iron | 0.4mg | 2% | |
| Calcium | 29.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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