Directions:
- In a bowl, mix first five ingredients together. DO NOT over mix.
- Form into two patties and then sprinkle with Blackening Seasoning.
- Light the grill. Allow at least 30 minutes for the burgers to get to room temperature.
- Cook burgers to your liking. Do not push on burgers while cooking or over-flip. Top with cheese 1 minute prior to removing from grill and lightly toast buns.
- Top with bacon and any other condiments you'd like and ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.3 Kcal (621 kJ) | ||
| Calories from fat | 66.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.44g | 11% | |
|---|---|---|---|
| Cholesterol | 37.69mg | 13% | |
| Sodium | 179.51mg | 7% | |
| Potassium | 194.84mg | 4% | |
| Total Carbs | 7.51g | 3% | |
| Sugars | 1.46g | 6% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 13.15g | 26% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 10.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 198.44 Kcal (831 kJ) | ||
| Calories from fat | 89.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.95g | 11% | |
|---|---|---|---|
| Cholesterol | 50.44mg | 13% | |
| Sodium | 240.2mg | 7% | |
| Potassium | 260.72mg | 4% | |
| Total Carbs | 10.05g | 3% | |
| Sugars | 1.95g | 6% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 17.59g | 26% | |
| Vitamin C | 2.2mg | 3% | |
| Iron | 1.5mg | 6% | |
| Calcium | 14.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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