Directions:
- Allow beef to reach room temperature. Combine remaining ingredients thoroughly. Coat roast with mixture. being sure ample is on top side,.
- Place on rack in shallow roasting pan. do not add water.
- Roast uncovered, in preheated 325F oven approximately 30 min per lb or until meat thermometer registers 140 for rare or 150 for med rare.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.89 Kcal (1193 kJ) | ||
| Calories from fat | 101.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.28g | 17% | |
|---|---|---|---|
| Cholesterol | 125.02mg | 42% | |
| Sodium | 757.04mg | 32% | |
| Potassium | 753.73mg | 16% | |
| Total Carbs | 3.58g | 1% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 44g | 88% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 4.1mg | 23% | |
| Calcium | 31.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 137.42 Kcal (575 kJ) | ||
| Calories from fat | 48.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.44g | 17% | |
|---|---|---|---|
| Cholesterol | 60.31mg | 42% | |
| Sodium | 365.17mg | 32% | |
| Potassium | 363.57mg | 16% | |
| Total Carbs | 1.73g | 1% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 21.22g | 88% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 2mg | 23% | |
| Calcium | 15.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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