Seeds, sesame seeds, whole, dried Calories

Calories in Usda Seeds, sesame seeds, whole, dried

Serving size

553Calories

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How many calories should you eat?

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Amount Per 0.67 cup
Calories	552.83 Kcal (2315 kJ)
Calories from fat	431.29 Kcal
		% Daily Value*
Total Fat	47.92g	74%
Saturated Fat	6.72g	34%
Sodium	10.61mg	0%
Potassium	451.53mg	10%
Total Carbs	22.62g	8%
Sugars	0.29g	1%
Dietary Fiber	11.38g	46%
Protein	17.11g	34%
Iron	14mg	78%
Calcium	940.7mg	94%

Water			4.524912g
Ash			4.29336g
Magnesium			338.6448mg
Phosphorus			606.8592mg
Zinc			7.4772mg
Copper			3.936384mg
Manganese			2.373408mg
Selenium			33.18912µg
Thiamine			0.762192mg
Riboflavin			0.2412mg
Niacin			4.360896mg
Pantothenic Acid			0.04824mg
Vitamin B6			0.762192mg
Total Folate			93.5856µg
Food Folate			93.5856µg
Folate DFE			93.5856µg
Total Choline			24.69888mg
Beta Carotene			4.824µg
Vitamin E			0.2412mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 14.3, PointsPlus: 15, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 553 calories

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% RDI of Main Nutrition Facts

28%

of RDI* (553 calories) 96.48 g

Cal: 27.6 %
Fat: 73.7 %
Carb: 7.5 %
Prot: 34.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (15.5%)
Fat (73%)
Protein (11.5%)

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Calories in Usda Seeds, sesame seeds, whole, dried

All usda Products

Nutrition Facts Usda Seeds, sesame seeds, whole, dried

Ingredients And Nutrition Overview

How to burn 553 calories

Let's Burn 553 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Usda Seeds, sesame seeds, whole, dried Good and Bad Points

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Calories in Usda Seeds, sesame seeds, whole, dried

All usda Products

Nutrition Facts Usda Seeds, sesame seeds, whole, dried

Ingredients And Nutrition Overview

How to burn 553 calories

Let's Burn 553 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Seeds, sesame seeds, whole, dried

Usda Seeds, sesame seeds, whole, dried Good and Bad Points

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