Directions:
- In large bowl, combine 2 cups all-purpose flour, whole wheat flour, wheat bran, seeds, undissolved yeast, and salt. Heat water, oil, molasses, corn syrup, and vinegar until very warm (120 to 130 F). Gradually add to flour mixture. Beat 2 minutes at medium speed of electric mixer, scraping bowl occasionally. Stir in enough remaining flour to make a soft dough. Knead on lightly floured surface until smooth and elastic, about 8 to 10 minutes. Cover; let rest 10 minutes.
- Divide dough in half. Roll each half to 12 x 7-inch rectangle. Beginning at short end of each rectangle, roll up tightly as for jelly roll. Pinch seams and ends to seal. Place, seam sides down, in 2 greased 8-1 / 2 x 4- 1 / 2-inch loaf pans. Cover; let rise in warm, draft-free place until doubled in size, about 1 hour.
- Bake at 375 for 35 minutes or until done. Remove from pans; cool on wire racks. Brush with melted butter, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 674.44 Kcal (2824 kJ) | ||
| Calories from fat | 135.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.04g | 23% | |
|---|---|---|---|
| Sodium | 789.44mg | 33% | |
| Potassium | 368.98mg | 8% | |
| Total Carbs | 119.64g | 40% | |
| Sugars | 11.31g | 45% | |
| Dietary Fiber | 9.15g | 37% | |
| Protein | 16.47g | 33% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 6.4mg | 36% | |
| Calcium | 72mg | 7% | |
| Amount Per 100 g | |||
| Calories | 261.29 Kcal (1094 kJ) | ||
| Calories from fat | 52.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.83g | 23% | |
|---|---|---|---|
| Sodium | 305.84mg | 33% | |
| Potassium | 142.95mg | 8% | |
| Total Carbs | 46.35g | 40% | |
| Sugars | 4.38g | 45% | |
| Dietary Fiber | 3.54g | 37% | |
| Protein | 6.38g | 33% | |
| Iron | 2.5mg | 36% | |
| Calcium | 27.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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