Bird Seed Bread (Abm) Recipe

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Bird Seed Bread (Abm)
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Ingredients:

Directions:

  1. Start at the top (recommended) or the bottom of the list, and put all the ingredients into the bread machine. Just make sure the salt and wet stuff stays away from the yeast until it mixes. If you like the old fashioned way, that will work too - just use your usual process.
  2. For rolls, use the dough cycle. When that cycle is done, dump it out on a floured surface and cut everything into even quarters, twice. Put the wads, evenly spaced, on a lightly oiled cookie sheet. Let them rise once more in a warm area covered with waxed paper for a half hour or a little longer until they have roughly doubled in size, depending on how knocked down they got while cutting. Cook in an oven, preheated to 375 degrees, for 20 minutes or until they are nicely browned top and bottom. Brush with melted butter if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 171.63 Kcal (719 kJ)
Calories from fat 29.6 Kcal
% Daily Value*
Total Fat 3.29g 5%
Cholesterol 4.07mg 1%
Sodium 148.07mg 6%
Potassium 74.2mg 2%
Total Carbs 30.69g 10%
Sugars 2.31g 9%
Dietary Fiber 1.45g 6%
Protein 5g 10%
Vitamin C 0.1mg 0%
Iron 2.4mg 13%
Calcium 38.8mg 4%
Amount Per 100 g
Calories 364.6 Kcal (1527 kJ)
Calories from fat 62.88 Kcal
% Daily Value*
Total Fat 6.99g 5%
Cholesterol 8.64mg 1%
Sodium 314.55mg 6%
Potassium 157.63mg 2%
Total Carbs 65.19g 10%
Sugars 4.91g 9%
Dietary Fiber 3.08g 6%
Protein 10.62g 10%
Vitamin C 0.3mg 0%
Iron 5.1mg 13%
Calcium 82.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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