Ingredients:
- 5 or 6 slices bacon (about 1/4 lb.) to make 2 to 4 tbsp bacon drippings (or use same amount of salad oil)
- 4 fresh-caught trout (up to 1 lb. each) or similar freshwater fish
Directions:
- At home: Put cornmeal, flour, salt, and pepper in a 1-gallon zip-lock plastic food bag. Pack bacon drippings in a small, widemouthed Nalgene jar (see notes). Transport in an insulated chest.
- In camp: Gut fish. If desired, or for fit in pan, cut off heads and tails. Rinse fish well.
- Put fish in the plastic bag with the cornmeal mixture and shake to coat.
- Put bacon drippings in a nonstick 10- to 12-inch frying pan over medium heat. When hot, add fish to pan without crowding. Brown well and cook just until thickest part flakes easily when prodded to the bone, about 5 minutes per side, depending on size. If desired, serve bacon with fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1630.47 Kcal (6826 kJ) | ||
| Calories from fat | 776.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 86.32g | 133% | |
|---|---|---|---|
| Cholesterol | 371.74mg | 124% | |
| Sodium | 1556.15mg | 65% | |
| Potassium | 574.59mg | 12% | |
| Total Carbs | 96.15g | 32% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 6.15g | 25% | |
| Protein | 113.24g | 226% | |
| Iron | 6.5mg | 36% | |
| Calcium | 101.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 218.86 Kcal (916 kJ) | ||
| Calories from fat | 104.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.59g | 133% | |
|---|---|---|---|
| Cholesterol | 49.9mg | 124% | |
| Sodium | 208.88mg | 65% | |
| Potassium | 77.13mg | 12% | |
| Total Carbs | 12.91g | 32% | |
| Sugars | 0.08g | 2% | |
| Dietary Fiber | 0.82g | 25% | |
| Protein | 15.2g | 226% | |
| Iron | 0.9mg | 36% | |
| Calcium | 13.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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