Calories in Wholey Wild caught sea trout fillets

Serving size

482Calories

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How many calories should you eat?

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Amount Per 1 lb
Calories	481.59 Kcal (2016 kJ)
Calories from fat	144.48 Kcal
		% Daily Value*
Total Fat	16.05g	25%
Saturated Fat	8.03g	40%
Cholesterol	260.86mg	87%
Sodium	421.39mg	18%
Protein	80.27g	161%
Iron	5.8mg	32%
Calcium	80.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 11, PointsPlus: 11, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 482 calories

Let's Burn 482 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (482 calories) 453.5 g

Cal: 24.1 %
Fat: 24.7 %
Carb: 0 %
Prot: 160.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (31%)
Protein (69%)

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