Directions:
- Place all the ingredients except the oil into a bowl and mix well to combine.
- Shape the mixture into 12 small patties and refrigerate for at least 1/2 hour.
- Heat the oil in a large non-stick fry pan on medium high heat and fry the fritters for a few minutes on each side until they are nice golden colour.
- Drain on paper towel and keep warm in a low oven while cooking the remaining fritters.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 458.78 Kcal (1921 kJ) | ||
| Calories from fat | 151.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.82g | 26% | |
|---|---|---|---|
| Cholesterol | 148.34mg | 49% | |
| Sodium | 1725.31mg | 72% | |
| Potassium | 268.59mg | 6% | |
| Total Carbs | 15.05g | 5% | |
| Sugars | 2.2g | 9% | |
| Dietary Fiber | 3.26g | 13% | |
| Protein | 62.97g | 126% | |
| Vitamin C | 8.7mg | 14% | |
| Iron | 1.3mg | 7% | |
| Calcium | 1781mg | 178% | |
| Amount Per 100 g | |||
| Calories | 204.98 Kcal (858 kJ) | ||
| Calories from fat | 67.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.52g | 26% | |
|---|---|---|---|
| Cholesterol | 66.28mg | 49% | |
| Sodium | 770.87mg | 72% | |
| Potassium | 120.01mg | 6% | |
| Total Carbs | 6.72g | 5% | |
| Sugars | 0.98g | 9% | |
| Dietary Fiber | 1.46g | 13% | |
| Protein | 28.13g | 126% | |
| Vitamin C | 3.9mg | 14% | |
| Iron | 0.6mg | 7% | |
| Calcium | 795.8mg | 178% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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