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Calories in Usda Pork, cured, ham, extra lean and regular, canned, unheated
327Calories
Amount Per 0.5 lb | |||
Calories | 326.52 Kcal (1367 kJ) | ||
Calories from fat | 152.24 Kcal | ||
% Daily Value* | |||
Total Fat | 16.92g | 26% | |
---|---|---|---|
Saturated Fat | 5.56g | 28% | |
Cholesterol | 86.17mg | 29% | |
Sodium | 2893.33mg | 121% | |
Potassium | 757.35mg | 16% | |
Protein | 40.75g | 81% | |
Iron | 2mg | 11% | |
Calcium | 13.6mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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