Bigoli in Salsa (Emeril Lagasse) Recipe

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Bigoli in Salsa (Emeril Lagasse)
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Ingredients:

Directions:

  1. In a large saute pan, over medium heat, add the olive oil. With a French knife, finely mince the anchovies. Using the side of the knife, press the anchovies against the cutting board forming a paste. Add this to the oil, season with pepper and saute for 1 minute. Add the onions. Season with pepper and saute until wilted about 4 minutes. Add the wine and bring to a simmer. Cook for 2 minutes. Add the pasta. Season with salt and pepper. Saute until heated through. Remove from the heat. Add the parsley and cheese. Toss well. Mound the pasta in the center of each serving plate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 282.78 Kcal (1184 kJ)
Calories from fat 205.07 Kcal
% Daily Value*
Total Fat 22.79g 35%
Cholesterol 1.13mg 0%
Sodium 16.15mg 1%
Potassium 169.26mg 4%
Total Carbs 9.08g 3%
Sugars 3.81g 15%
Dietary Fiber 1.66g 7%
Protein 1.42g 3%
Vitamin C 8.1mg 14%
Iron 0.1mg 1%
Calcium 43.3mg 4%
Amount Per 100 g
Calories 147.9 Kcal (619 kJ)
Calories from fat 107.26 Kcal
% Daily Value*
Total Fat 11.92g 35%
Cholesterol 0.59mg 0%
Sodium 8.45mg 1%
Potassium 88.53mg 4%
Total Carbs 4.75g 3%
Sugars 1.99g 15%
Dietary Fiber 0.87g 7%
Protein 0.74g 3%
Vitamin C 4.3mg 14%
Iron 0.1mg 1%
Calcium 22.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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