Directions:
- In a small saucepan, boil the chicken broth over medium-high heat until it is reduced to 1/4 cup. Add the juice, mustard, garlic, rosemary, mustard powder, red pepper, and honey. Bring to a boil; reduce heat to low and simmer for 5 minutes, stirring ocasionally. Remove from the heat. Use immediately or refrigerate until ready to use.
- Coat a grill rack with nonstick spray. Fire up the grill and heat for 10 minutes on medium-high. Place the rack on the grill.
- Grill the chicken for 4 minutes. Turn; grill for 1 minute. Brush with the pineapple-mustard glaze. Continue grilling the chicken until it is cooked through, about 3 to 5 minutes longer, brushing with the glaze.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.97 Kcal (661 kJ) | ||
| Calories from fat | 26.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 5% | |
|---|---|---|---|
| Cholesterol | 50.18mg | 17% | |
| Sodium | 467.52mg | 19% | |
| Potassium | 407.21mg | 9% | |
| Total Carbs | 14.76g | 5% | |
| Sugars | 14.1g | 56% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 18.1g | 36% | |
| Vitamin C | 9.9mg | 16% | |
| Iron | 0.4mg | 2% | |
| Calcium | 23.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 88.47 Kcal (370 kJ) | ||
| Calories from fat | 15.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.68g | 5% | |
|---|---|---|---|
| Cholesterol | 28.1mg | 17% | |
| Sodium | 261.82mg | 19% | |
| Potassium | 228.05mg | 9% | |
| Total Carbs | 8.27g | 5% | |
| Sugars | 7.9g | 56% | |
| Dietary Fiber | 0.3g | 2% | |
| Protein | 10.14g | 36% | |
| Vitamin C | 5.5mg | 16% | |
| Iron | 0.2mg | 2% | |
| Calcium | 13mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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