Directions:
- Heat pan over medium high heat. Add oil, garlic and thinly sliced red onion, then mussels. Arrange mussels in a single layer. Add vermouth to the pan and cover. Cook until mussels open. Discard any unopened shells. Transfer mussels to a bowl. Pour juice over mussels and sprinkle with parsley, salt and pepper. You'll need a second bowl, for shells.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.25 Kcal (985 kJ) | ||
| Calories from fat | 133.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.87g | 23% | |
|---|---|---|---|
| Sodium | 4.33mg | 0% | |
| Potassium | 84.33mg | 2% | |
| Total Carbs | 12.65g | 4% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 0.64g | 1% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 0.3mg | 2% | |
| Calcium | 18.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 203.24 Kcal (851 kJ) | ||
| Calories from fat | 115.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.84g | 23% | |
|---|---|---|---|
| Sodium | 3.74mg | 0% | |
| Potassium | 72.86mg | 2% | |
| Total Carbs | 10.93g | 4% | |
| Sugars | 1.27g | 6% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 0.56g | 1% | |
| Vitamin C | 7.3mg | 14% | |
| Iron | 0.2mg | 2% | |
| Calcium | 16.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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