Ingredients:
- 2 portobello mushroom caps , cut into 1/4-inch pieces
- sea salt and freshly ground black pepper to taste
Directions:
- Heat the olive oil in a large skillet over medium heat. Stir in the garlic and onion, and cook until the onion has softened, and the garlic begins to brown, about 10 minutes. Stir in the thyme and portobello mushrooms, then turn the heat to low. Season to taste with salt and pepper, and cook until the mushrooms have reduced but are not browning, 30 to 35 minutes.
- Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add the broccoli rabe, recover, and steam until tender, about 6 minutes. Once the broccoli rabe has cooked, toss it with the mushroom mixture, and sprinkle with Parmesan cheese to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.82 Kcal (837 kJ) | ||
| Calories from fat | 188.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.94g | 32% | |
|---|---|---|---|
| Cholesterol | 3.67mg | 1% | |
| Sodium | 64.89mg | 3% | |
| Potassium | 30.89mg | 1% | |
| Total Carbs | 1.86g | 1% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 1.81g | 4% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 52mg | 5% | |
| Amount Per 100 g | |||
| Calories | 516.11 Kcal (2161 kJ) | ||
| Calories from fat | 486.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.09g | 32% | |
|---|---|---|---|
| Cholesterol | 9.47mg | 1% | |
| Sodium | 167.6mg | 3% | |
| Potassium | 79.78mg | 1% | |
| Total Carbs | 4.81g | 1% | |
| Sugars | 1.52g | 2% | |
| Dietary Fiber | 0.77g | 1% | |
| Protein | 4.67g | 4% | |
| Vitamin C | 3.6mg | 2% | |
| Iron | 0.2mg | 0% | |
| Calcium | 134.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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