Directions:
- Combine all ingredients except mussels.
- Mix well and refrigerate 20 minutes.
- Put mussels in a hot sauté pan, add ginger mix, toss and cover.
- Cook until the mussels open (about 3-5 minutes).
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 367.66 Kcal (1539 kJ) | ||
| Calories from fat | 103.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.49g | 18% | |
|---|---|---|---|
| Cholesterol | 63.49mg | 21% | |
| Sodium | 1660.34mg | 69% | |
| Potassium | 925.06mg | 20% | |
| Total Carbs | 18.16g | 6% | |
| Sugars | 1.55g | 6% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 30.74g | 61% | |
| Vitamin C | 40.5mg | 68% | |
| Iron | 9.9mg | 55% | |
| Calcium | 91.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 95.41 Kcal (399 kJ) | ||
| Calories from fat | 26.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 18% | |
|---|---|---|---|
| Cholesterol | 16.48mg | 21% | |
| Sodium | 430.85mg | 69% | |
| Potassium | 240.05mg | 20% | |
| Total Carbs | 4.71g | 6% | |
| Sugars | 0.4g | 6% | |
| Dietary Fiber | 0.48g | 7% | |
| Protein | 7.98g | 61% | |
| Vitamin C | 10.5mg | 68% | |
| Iron | 2.6mg | 55% | |
| Calcium | 23.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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