Directions:
- Combine all ingredients in blender and process until smooth.
- Transfer to bowl and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 13.78 Kcal (58 kJ) | ||
| Calories from fat | 3.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.37g | 1% | |
|---|---|---|---|
| Sodium | 109.23mg | 5% | |
| Potassium | 96.95mg | 2% | |
| Total Carbs | 1.51g | 1% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 1.94g | 4% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.6mg | 4% | |
| Calcium | 70.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 34.48 Kcal (144 kJ) | ||
| Calories from fat | 8.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 1% | |
|---|---|---|---|
| Sodium | 273.34mg | 5% | |
| Potassium | 242.62mg | 2% | |
| Total Carbs | 3.79g | 1% | |
| Sugars | 1.01g | 2% | |
| Dietary Fiber | 2.06g | 3% | |
| Protein | 4.85g | 4% | |
| Vitamin C | 7.6mg | 5% | |
| Vitamin A | 0.6mg | 8% | |
| Iron | 1.6mg | 4% | |
| Calcium | 176.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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